Breathing is the first and last act of life. Our very life depends on it. Pilates teaches various breathing techniques, helping individuals relax, lower blood pressure and improve posture. Pilates can help enhance mental, emotional, physical and spiritual well-being too! Melinda O’Rourke, founder of the active wear line, MORE BODY, takes you through a FREE 45-minute class, suitable for all ages and stages! Taking place at First Fleet Park with gorgeous views of the Harbour bridge.

Please remember to bring your own Pilates mat. Bookings are essential via Eventbrite as places are limited. See you there!

When: 10am
September:  5, 12 & 19
Where: First Fleet Park


Head to Jack Mundey Place and Playfair Street any Friday, Saturday or Sunday for The Rocks Markets, where you can shop, indulge in something delicious all framed by stunning harbour views and charming cobblestone streets.

Friday 9am-5pm, Saturday & Sunday 10am-5pm

Learn more


Yes, you saw it right, Doga is Yoga with dogs! It’s all about enhancing your relationship with your dog through a series of stretches, breathing exercises and massage. The Rancan Sisters are running a FREE session for our furry friends and their owners at the Rocks. Its suitable for all ages and all breeds of Dogs. Bookings are essential via Eventbrite as places are limited. See you there!!

Please bring your mat &.. your dog! Don’t forget to bring your beloved furry friend some doggy treats and doggy bags

When: 11am
September 26
Where: First Fleet Park